December 1, 2023

Nutrition Facts In Lemon

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A rigatoni recipe with broccoli-lemon sauce that comes together in minutes with a blender

5 min read

Rigatoni With Broccoli Lemon Sauce

Total time:30 mins

Servings:4 to 6

Total time:30 mins

Servings:4 to 6

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How’s your relationship with your blender going? Does it sit in the cabinet tucked behind the waffle maker? If so, it might be time to pull it out again and get reacquainted.

The appliance, which was the hot new gadget in home kitchens in the 1930s, is a reliable old standby that can be your partner in cutting the effort when making soups, popovers, batters, salad dressings as well as, of course, frozen cocktails and smoothies.

Puree, liquefy, crush: How to choose and use a blender

It also can be a godsend when you’re looking for a shortcut for a weeknight supper. That’s because blender sauces are so versatile and easy to whip up. Consider a blender marinara, hollandaise or how about this week’s recipe: Rigatoni With Broccoli Lemon Sauce.

In this recipe from “Milk Street Vegetables” by Christopher Kimball, you boil broccoli and garlic until it is crisp-tender, about 5 minutes, before transferring it to a blender with about 1 1/2 cups of the blanching water and capers. The mixture is blended while you stream in oil to create a smooth, bright green sauce.

Then, you boil pasta in the same water as that broccoli, drain it, toss it with the sauce, some freshly grated Parmesan and lemon zest and juice. The recipe calls for toasted walnuts and fresh basil, but you can adjust that and serve it with leftover rotisserie chicken or quick-poached shrimp and any favorite herbs, nuts or seeds.

How to toast nuts on the stove, in the oven or in the microwave

But don’t make this sauce and then slip that appliance back into that dark cabinet. If you’ve still got it handy, pull out the manual or go to the blender manufacturer’s website to refresh your memory about all of the other things it can do as a stand-in for an immersion blender, a food processor, grinder, grater and even a stand mixer.

In recent weeks, I’ve used mine to make whipped cream: Put a cup of heavy cream in the pitcher and blend on low until it is thick and smooth, pulsing toward the end. I’ve turned stale and well-toasted (and well-cooled) bread into breadcrumbs with a few pulses. I’ve used it to grind nuts and seeds, but use caution and pulse toward the end, so you’re not left with nut butter.

I even used it when I needed to grate a large amount of hard cheese, such as the cup of Parmesan — plus more for sprinkling at the table because I always want more cheese — for this recipe: Grind it in batches by cutting it into roughly 1/2-inch cubes and hitting it with pulses until it is the right consistency.

That’s not say that the blender can stand in for the food processor or stand mixer in every case. While it is great for most recipes that call for pureeing, you do cede some control with a blender. For example, you’ll get fluffier whipped cream and be able to reach your desired soft or stiff peaks if you whip it using a mixer. If making a sauce, dip or salsa, a food processor, which has a more shallow bowl, moves at a slower speed and has interchangeable blades, can provide more even pieces and give you control over consistency.

How to choose between food processors and blenders for your cooking projects

That said: The blender is great in a pinch and can probably do more than you imagine. Another reason I like to use it as a timesaver is that it is so easy to clean. Fill the pitcher 3/4 of the way with hot water, add a drop of dish soap and blend a few times. Then, rinse well and dry. (Some blender pitchers and tops can go into the dishwasher, but check the manual for yours to be sure.)

As I recently used mine more, I felt like I had gotten back in touch with a trusted old friend. You know, the one who you haven’t called in a while, but who is always there for you.

NOTE: To toast the walnuts, place them in a dry skillet over medium heat and toast, tossing frequently, until browned in spots and fragrant, 3 to 5 minutes. Transfer the nuts to a plate or bowl to cool.

Storage Notes: Refrigerate leftovers for up to 4 days.

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  • 1 tablespoon fine salt, plus more to taste
  • 1 pound broccoli crowns, cut into 1-inch pieces
  • 4 medium cloves garlic, peeled
  • 1 tablespoon drained capers
  • 1/4 cup extra-virgin olive oil, plus more for serving
  • 1 pound rigatoni or ziti pasta
  • 1 cup (2 ounces) finely grated Parmesan cheese, plus more for serving
  • 1 tablespoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice (from 1 lemon)
  • Freshly ground black pepper, to taste
  • Fresh basil leaves, for serving
  • Toasted, chopped walnuts, for serving (NOTE)

In a large pot, bring 4 quarts of water to a boil. Add 1 tablespoon of salt, the broccoli and garlic and cook until the broccoli is crisp-tender, 4 to 6 minutes. Using a slotted spoon, transfer the broccoli and garlic to the pitcher of a blender; keep the water at a boil. Transfer about 1 1/2 cups of the water to the blender (reserve the remainder), along with the capers. Blend until smooth, then, with the machine running, stream in the oil.

Add the pasta to the remaining boiling water and cook according to the package instructions, stirring occasionally, until al dente. Drain, reserving the water, and return the pasta to the pot. Add the broccoli puree, Parmesan, and lemon zest and juice; toss to combine, adding reserved water as needed, so the pasta is lightly sauced.

Taste and season with pepper and more salt to taste, as needed.

Transfer to a large bowl or platter or spoon into individual bowls and sprinkle with basil, walnuts and additional cheese, if desired, and serve.

Per serving (1 1/4 cups), based on 6

Calories: 424; Total Fat: 14 g; Saturated Fat: 3 g; Cholesterol: 8 mg; Sodium: 310 mg; Carbohydrates: 63 g; Dietary Fiber: 6 g; Sugar: 3 g; Protein: 15 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “Milk Street Vegetables” by Christopher Kimball (Little, Brown and Company, 2021).

Tested by Ann Maloney; email questions to [email protected].

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