Air-Fryer Tilapia
2 min read
Ingredients
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Cooking spray
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1 ¼ pounds tilapia fillets
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1 teaspoon grated lemon zest
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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¼ teaspoon salt, divided
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⅛ teaspoon hot paprika
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⅛ teaspoon ground white pepper
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1 tablespoon lemon juice
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1 teaspoon chopped fresh chives
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1 teaspoon chopped fresh parsley
Directions
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Preheat air fryer to 400°F for 5 minutes. Lightly coat the fryer basket with cooking spray.
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Pat tilapia fillets dry with paper towels. Coat the fillets with cooking spray.
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Combine lemon zest, garlic powder, onion powder, 1/8 teaspoon salt, paprika and white pepper in a small bowl. Sprinkle onto the fish.
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Working in batches if necessary, arrange the fish in a single layer in the fryer basket. Cook, flipping once, until an instant-read thermometer inserted in the center registers 145°F and the fish flakes easily with a fork at the thickest part, 6 to 8 minutes. Drizzle lemon juice over the fillets and sprinkle with the remaining 1/8 teaspoon salt. Sprinkle with chives and parsley before serving.
Originally appeared: EatingWell.com, June 2022
Nutrition Facts (per serving)
| 144 | Calories |
| 3g | Fat |
| 1g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 5 oz. |
|
|
Calories 144 |
|
| % Daily Value * | |
|
Total Carbohydrate 1g |
0% |
|
Protein 29g |
58% |
|
Total Fat 3g |
4% |
|
Saturated Fat 1g |
5% |
|
Cholesterol 71mg |
24% |
|
Vitamin A 75IU |
2% |
|
Vitamin C 3mg |
3% |
|
Vitamin D 176IU |
44% |
|
Vitamin E 1mg |
4% |
|
Folate 36mcg |
9% |
|
Vitamin K 8mcg |
7% |
|
Sodium 220mg |
10% |
|
Calcium 17mg |
1% |
|
Iron 1mg |
6% |
|
Magnesium 39mg |
9% |
|
Potassium 439mg |
9% |
|
Zinc 1mg |
9% |
|
Vitamin B12 2mcg |
83% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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