December 5, 2023

Nutrition Facts In Lemon

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Klinio Diet: Reviews, Cost, Foods, and More

2 min read

It doesn’t have to be January for there to be diet buzz. And a diet doesn’t have to be all about weight loss to get attention. Several programs are now targeting diabetes management with a side of weight loss. That makes sense: One in 10 Americans have diabetes (most of them type 2), and more than one in three have prediabetes, according to the Centers for Disease Control and Prevention (CDC). For people with type 2 diabetes, weight loss, especially with the growing use of newer medications like semaglutide (Ozempic), is an increasing focus of treatment, as a press release detailing the American Diabetes Association’s 2023 Standards of Care notes.

Of course, eating habits can make a difference in weight, too.

The Klinio diet is one eating approach people with diabetes who are looking to lose weight may consider. Klinio was developed in 2019, according to the founding company, Kilo.Health. The program claims 180,000 active subscribers from 192 countries. So, what’s behind the hype? Here’s what you need to know about the diet, including pros and cons to keep in mind and how to get started if you think this plan might be what you need to manage your weight and blood sugar.

What Is the Klinio Diet?

The Klinio diet is a program geared toward helping people better manage prediabetes or type 1 or 2 diabetes and lose weight. There are three main parts to the program.


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