Lemon-Garlic Cabbage Wedges
2 min read
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
Ingredients
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1 medium head green cabbage
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2 tablespoons extra-virgin olive oil
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1 1/2 teaspoons grated lemon zest
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1 tablespoon lemon juice
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1/4 teaspoon salt
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5 tablespoons unsalted butter
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2 teaspoons grated garlic
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1 teaspoon garlic salt
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1 teaspoon salt-free lemon-pepper seasoning
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1/2 teaspoon crushed red pepper
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Chopped fresh flat-leaf parsley for garnish (optional)
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Lemon wedges for serving (optional)
Directions
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Line a large rimmed baking sheet with foil; place in oven. Preheat the oven to 400°F. Remove any wilted or damaged leaves from cabbage. Cut the cabbage into 8 (1 1/4-inch) wedges, leaving the root end intact to help the wedges stay together.
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Brush both sides of the cabbage wedges with oil and lemon juice; sprinkle with salt.
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Remove the baking sheet from the oven; arrange the cabbage wedges on it in a single layer. Roast until tender and slightly browned, 40 to 45 minutes, flipping halfway through.
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Melt butter in a small saucepan over medium heat, about 1 minute. Stir in lemon zest, garlic, garlic salt and lemon-pepper. Spoon or brush the mixture evenly over both sides of the roasted cabbage (about 1 1/2 teaspoons per side). Return the cabbage wedges to the oven; roast for 5 minutes more.
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Sprinkle crushed red pepper evenly over the cabbage wedges. Garnish with parsley and serve with lemon wedges, if desired.
EatingWell.com, October 2023
Nutrition Facts (per serving)
| 139 | Calories |
| 11g | Fat |
| 11g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Size 1 wedge |
|
|
Calories 139 |
|
| % Daily Value * | |
|
Total Carbohydrate 11g |
4% |
|
Dietary Fiber 4g |
16% |
|
Total Sugars 6g |
|
|
Protein 2g |
5% |
|
Total Fat 11g |
14% |
|
Saturated Fat 5g |
25% |
|
Cholesterol 19mg |
6% |
|
Vitamin A 72µg |
|
|
Vitamin C 63mg |
70% |
|
Vitamin D 0µg |
|
|
Vitamin E 1mg |
7% |
|
Folate 74µg |
|
|
Vitamin K 133µg |
|
|
Sodium 297mg |
13% |
|
Calcium 74mg |
6% |
|
Iron 1mg |
5% |
|
Magnesium 22mg |
5% |
|
Potassium 304mg |
6% |
|
Zinc 0mg |
3% |
|
Vitamin B12 0µg |
|
|
Omega 3 0g |
|
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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