Lemon & Panko-Crusted Salmon
2 min read
Mayonnaise helps the dill-infused panko crust stick to salmon fillets in this ultra-quick recipe. A squeeze of lemon along with the mayo adds tanginess to the crispy crust.
Ingredients
-
⅓ cup panko breadcrumbs, preferably whole-wheat
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Zest of 1 lemon, plus lemon wedges for serving
-
1 tablespoon finely chopped dill
-
1 tablespoon extra-virgin olive oil
-
¼ teaspoon garlic powder
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1 ¼ pounds center-cut salmon fillet, cut into 4 portions
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
4 teaspoons mayonnaise
Directions
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Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.
-
Combine panko, lemon zest, dill, oil and garlic powder in a small bowl. Place salmon on the prepared baking sheet; sprinkle with salt and pepper, then spread each portion with 1 teaspoon mayonnaise. Divide the panko mixture among the portions, pressing it into the mayonnaise.
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Bake until the fish is opaque in the center, 8 to 12 minutes, depending on thickness. Serve with lemon wedges, if desired.
Nutrition Facts (per serving)
| 290 | Calories |
| 16g | Fat |
| 5g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 290 |
|
| % Daily Value * | |
|
Total Carbohydrate 5g |
2% |
|
Dietary Fiber 1g |
4% |
|
Protein 29g |
58% |
|
Total Fat 16g |
21% |
|
Saturated Fat 2g |
10% |
|
Cholesterol 80mg |
27% |
|
Vitamin A 73IU |
1% |
|
Vitamin C 4mg |
4% |
|
Vitamin E 1mg |
4% |
|
Folate 36mcg |
9% |
|
Vitamin K 8mcg |
7% |
|
Sodium 245mg |
11% |
|
Calcium 23mg |
2% |
|
Iron 1mg |
6% |
|
Magnesium 42mg |
10% |
|
Potassium 706mg |
15% |
|
Zinc 1mg |
9% |
|
Vitamin B12 5mcg |
208% |
|
Omega 3 3g |
|
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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