November 29, 2023

Nutrition Facts In Lemon

Get The New Nutrition Facts In Lemon

Traditional Italian recipes that are affordable, zero-waste and delectable

5 min read
Replace aubergines with pumpkin in this classic dish (David Loftus/PA)

Swap aubergines with pumpkin in this vintage dish (David Loftus/PA)

Parmigiana was at first a dish built with aubergines from southern Italy, particularly Campania and Sicily, says Gennaro Contaldo.

“Whereas aubergines are ample all through the summer, pumpkin is abundant all through the colder period, specially in rural destinations the place this autumnal squash supplied important diet for people and so was applied in a selection of dishes,” he describes.

Parmigiana di zucca

Serves: 4-6


1 x 1.4kg pumpkin (you need to have approx 1kg prepped fat)

3-4 eggs

Basic flour, for dusting

Considerable vegetable oil, for deep-frying

2 balls of mozzarella cheese (each and every about 125g), drained and about chopped

75g grated Parmesan cheese

For the tomato sauce:

2 tbsp excess virgin olive oil

1 modest onion, finely chopped

3 x 400g cans chopped tomatoes

6 basil leaves

Sea salt and freshly ground black pepper


1. Initial make the tomato sauce. Warmth the olive in a saucepan, insert the onion and fry over a medium warmth for about five minutes, then incorporate the tomatoes, basil leaves and some salt to style. Go away to simmer about a mild heat for about 25 minutes right until thickened.

2. In the meantime, peel the pumpkin, slice it in 50 %, then into quarters, get rid of the seeds and then slice into slices about 5-millimetres thick. Lightly defeat the eggs in a shallow dish with a small salt and pepper. Dust the pumpkin slices with flour, shaking off the surplus, then dip into the crushed egg.

3. Heat plenty of vegetable oil in a deep frying pan right up until scorching, then insert the pumpkin slices (you could require to do this in batches, depending on the dimension of your pan) and deep-fry for a few of minutes on each aspect. Take away working with a slotted spoon and drain on kitchen paper to take up the surplus oil.

4. Meanwhile, preheat the oven to 180C admirer/200C/gas mark 6.

5. Line an ovenproof dish with a very little of the tomato sauce, then spot some pumpkin slices above the top rated, sprinkle with a very little black pepper, dot about some mozzarella, sprinkle about some grated Parmesan and top with some additional tomato sauce. Continue generating levels like these right up until you have finished all the ingredients, ending with a closing sprinkling of mozzarella and grated Parmesan.

6. Go over with foil and bake in the oven for 15 minutes. Take out the foil and continue to bake for a further 15 minutes right until the cheese has melted and has taken on a golden brown colour. Take out from the oven and depart to relaxation for about 10 minutes in advance of serving.

Passatelli in brodo

This pasta – passatelli in brodo – is a great way to use up leftovers (David Loftus/PA)

This pasta – passatelli in brodo – is a good way to use up leftovers (David Loftus/PA)

“Originating in Emilia Romagna, this kind of pasta is made up of leftover stale bread, which is made into breadcrumbs enriched with egg and grated Parmesan,” suggests Contaldo.

Ordinarily, a easy device known as ‘fer’ is employed to make the passatelli, but a potato ricer also does the task.

“This ‘poor man’s pasta’ is typically served in a rooster stock, but it can also be cooked in a beef or vegetable inventory, or cooked and served as it is with a sauce,” he says.

Serves: 4


100g stale breadcrumbs

100g grated Parmesan cheese, in addition added to serve

2 eggs

2 pinches of grated nutmeg

Zest of ½ lemon

Plain flour, for dusting

1L chicken inventory

Sea salt and freshly ground black pepper


1. Incorporate all the ingredients (apart from the flour for dusting and the hen inventory), which includes a minimal salt, in a bowl and blend very well till you attain a dough-like regularity. Variety into a ball, wrap in clingfilm and leave to rest at place temperature for at the very least 1 hour.

2. Clear away the clingfilm, then take about a quarter of the dough and push it as a result of a potato ricer with big holes, chopping it off with a small sharp knife when it is about 5 to 6 centimetres in size. You may get different lengths and which is high-quality. Location them on a lightly floured board, taking treatment not to crack them.

3. Repeat with the rest of the dough, a quarter at a time.

4. In the meantime, deliver the chicken inventory to the boil in a significant saucepan, then fall in all the passatelli and cook dinner till they rise up to the floor. Take away from the heat and divide the mixture involving 4 specific bowls. Serve with a very little black pepper and a sprinkling of grated Parmesan.

Fave e cicoria

Known as fave e cicoria in Italian, this healthy lunch won’t break the bank (David Loftus)

Recognized as fave e cicoria in Italian, this healthier lunch won’t split the bank (David Loftus)

“This basic but remarkably nutritious dish originates from rural Puglia where two primary components – fava beans and wild chicory – are broadly obtainable,” describes Contaldo.

With just a number of other elements, it’s wholesome and price range-pleasant.

You can purchase dandelion or puntarelle from greengrocers, decide your very own, or use very long-stem broccoli in its place.

Serves: 4-6


400g dried split broad beans, soaked overnight in a lot of cold water

4 bay leaves

5 garlic cloves, frivolously crushed and left total

4 tbsp excess virgin olive oil, plus added for drizzling

600g dandelion or puntarelle (gross excess weight)

Sea salt and freshly floor black pepper


1. Drain and rinse the soaked broad beans. Area them in a saucepan, address with loads of contemporary chilly water, add the bay leaves and 3 garlic cloves, then provide to the boil and cook dinner, partially included, over a medium warmth for about 45 minutes, until finally the beans are cooked by and tender.

2. Remove from the heat, discard the bay leaves and garlic, then mix the beans until eventually smooth utilizing a handheld adhere blender. Season to flavor with salt and pepper. Set apart.

3. Take away the leaves from the dandelion (and the coronary heart if utilizing puntarelle) and save the roots to make a salad. Consider the leaves and blanch them in a pan of boiling drinking water for a couple of minutes right until tender. Drain well.

4. Heat the olive oil in a huge frying pan, incorporate the remaining two garlic cloves and sweat for a minute. Increase the greens and stir-fry in excess of a medium-to-significant heat for two to a few minutes, then year with salt and pepper.

5. Heat by the blended beans mixture, clear away the entire garlic gloves and then provide with the greens, drizzled with a minimal olive oil.

‘Gennaro’s Cucina: Hearty Money-Saving Meals From An Italian Kitchen’ by Gennaro Contaldo (revealed by Pavilion Publications, £25 photography by David Loftus), offered now.


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