There are hidden calories in vodka that many people are not aware of. Vodka is a well-liked alcoholic spirit that is appreciated by numerous individuals globally. It is often touted as a low-calorie alternative to other alcoholic drinks, such as beer and wine. While it is true that vodka does have fewer calories than some other alcoholic beverages, it is not completely calorie-free.
What is in Vodka?
The first thing to understand about vodka is that it is a distilled spirit. This means that it is made by distilling a fermented grain mash, such as wheat or rye. During the distillation process, the alcohol is separated from the water and other impurities in the mash, resulting in a clear and colorless liquid that is high in alcohol content. Because vodka is distilled, it has a higher concentration of alcohol than other alcoholic beverages, which makes it easier to consume more calories in vodka than you realize.
How many calories in vodka are there?
One of the hidden calories in vodka comes from the alcohol itself. Alcoholic beverages are calorie-dense, containing 7 calories per gram. This means that a standard 1.5-ounce serving of 80-proof vodka contains about 97 calories, just from the alcohol alone. If you consume multiple drinks over the course of a night, these calories can add up quickly.
Another source of hidden calories in vodka comes from the mixers that are often used with it. Many people enjoy vodka mixed with soda, juice, or energy drinks. While these mixers can add flavor to the drink, they can also add a significant number of calories. For example, a 12-ounce can of regular soda contains about 140 calories, while an 8-ounce serving of orange juice contains about 112 calories. If you mix vodka with one of these beverages, you can easily consume several hundred calories in just one drink.
Vodka nutrition facts
Here are the nutrition facts for a 1.5-ounce (44-ml) serving of 80-proof (40% alcohol by volume) vodka:
- Calories: 97
- Carbohydrates: 0 grams
- Fat: 0 grams
- Protein: 0 grams
calories in a shot of vodka
A standard shot of vodka is 1.5 ounces (44 ml) and contains approximately 97 calories. It’s important to note that the calorie content of a vodka drink can vary depending on the proof or alcohol content, as well as any mixers that may be added to the drink. Additionally, consuming large amounts of alcohol can have negative health effects and should be done in moderation.
Low-Calorie Vodka Drinks:
If you’re a fan of vodka but are watching your calorie intake, there are still ways to enjoy this popular spirit without feeling guilty. By choosing low-calorie mixers and reducing the serving size, you can still indulge in your favorite vodka drinks without compromising your health goals.
Here are some low-calorie vodka drinks that you can enjoy without the guilt:
- Vodka soda: This classic drink is made by combining vodka with club soda and a squeeze of fresh lime. It is a refreshing and low-calorie option.
- Vodka tonic: This drink is made by combining vodka with diet tonic water and a slice of lime. It is also low in calories and has a slightly bitter taste.
- Bloody Mary: This brunch-time favorite is made by combining vodka with tomato juice, Worcestershire sauce, hot sauce, and spices. While it may have a few more calories than some other vodka drinks, it is still relatively low in calories and packed with nutrients.
- Moscow Mule: This drink is made by combining vodka with ginger beer and lime juice. It is low in calories and has a spicy kick.
- Vodka martini: This classic drink is made by combining vodka with a small amount of vermouth and garnishing with a twist of lemon. It is low in calories and has a sophisticated flavor.
While vodka is often touted as a low-calorie alcoholic beverage, it is not completely calorie-free. The hidden calories in vodka can come from the alcohol itself, mixers, syrups, and serving size. It is important to be aware of these hidden calories in vodka and to make knowledgeable decisions regarding your beverage selection. By being mindful of the hidden calories in vodka, you can still enjoy this popular drink while maintaining a healthy diet.